Beyond Biology: 5 Unexpected Health Challenges Modern Women Face (and How to Conquer Them)
The five challenges found by women in today’s world are –
Mental stress trying to balance home, work, kids, profession and age.
Societal Pressure to be the best always, best in looks, best in performance, best in homecare, best in parenting, best partner and more
Hormonal Imbalance at different age-groups due to different reasons
Fertility issues – PCOD, miscarriage, infertility, repeated abortions.
High incidence of cancer in women.
How to overcome these challenges:
- Prioritise your aspirations and expectations. Take one task at a time and give your best. Try to be an ordinary woman daily and a super-women occasionally. Stress & Depression happens when you try to be a superwoman everyday.
- Be happy and confident within. Make healthy choices and be happy with them. Do not sit and cry while trying to balance everything. Learn and practice time management skills.
- Self – Love : Take out time for yourself everyday. Pamper yourself, take “Me” time. Learn to destress yourself and relax and rejuvenate .
- Enjoy your hobby – Meditation, Reading, Music, Dance, anything. Make it a weekly routine to spend time in your hobby. This will make you happy and focused.
- Maintain a healthy daily routine, maintaining healthy eating, healthy lifestyle and weight control. This will keep your hormones working well. Trust me, hormones are the driving force and hormonal imbalance is the cause of all your challenges – Physical, Emotional, Mental. A discipline lifestyle is the solution to correct your hormonal imbalance.
- Write your lifetime goals and prioritise the events, like marriage, pregnancy and family. Planning marriage and pregnancy at the right time and right age will safe you from many challenges ofwomanhood. The biological clock needs to be respected to avoid complications in late life. Giving birth to a healthy baby is in your domain- and your age matters.
- Woman health is the reflection of family health. The family is dependent on your health. Your annual health checkup and your supplements should be addressed on the priority. If you stay healthy, you can nurture your family and keep the family healthy.
“Its all about Management Skill”
Women has multiple roles to play, many responsibilities, many challenges in life. Right planning, Right Decision, Right Action at the Right Age is the solution to all challenges.