Thinking about and planning your pregnancy is always a great step toward becoming a healthy mom and baby! Preconception counseling sets you up for being as healthy as possible.

Some of the insights you will gain during a consultation include: how to properly keep track of your menstrual periods, how often you should take pregnancy tests and which prenatal vitamins are best for you. You will also receive diet advice, exercise tips — what to do and how often to do it — as well as information that helps you prepare for your early weeks of pregnancy.