11 Dietary changes every menopausal women should consider.

Dietary changes every menopausal women should consider

Menopause is a natural and significant milestone in women’s life that marks the end of a woman’s reproductive years. This is due to changes in hormone levels which is accompanied by various physical and emotional symptoms. While these symptoms—such as hot flashes, mood swings, and sleep disturbances—can be challenging, lifestyle adjustments, particularly dietary changes, can […]